'Hey guys! In this video, we make Hainan Chicken rice which is actually a simple dish in itself. In the minimalist meal prep series, we look at maximizing both health and cost per meal which can help us save more money and get closer to our fitness goals. Try out our simple Hainan chicken recipe. This goes down as one of my favorite recipes on this channel!   Ingredients:  Green Onions: $.99 Cucumber: $.99 White Rice: $1.99 Ginger: $.67 Garlic: $.67 Sesame Oil: $2.69  Whole Chicken: $.491   Recipe:  1. Remove fat and giblets from the chicken and season heavily with salt. Stuff the cavity with green onions, garlic, and ginger  2. Boil the whole chicken for 20-25 minutes or until the thickest part of the meat (the breast) registers 165F  3. Take chicken out, pat it dry, and pour over sesame oil. Evenly coat the oil around the chicken and put it in the broiler to crisp up the skin. Put under broiler for 2-3 minutes.  4. Save some of the broth from cooking the chicken  5. Make the rice: into a pan add in 1 tbsp of sesame oil, the chicken fat, and stir fry diced ginger and garlic. Set aside to cool.  6. Add in the oil, fat, ginger, and garlic mixture to rice and use chicken broth as the liquid.  7. Plate up with sliced cucumbers and enjoy!   Nutrition Facts:  407kcals  32P  18C 23F  Subscribe for more workout videos: https://www.youtube.com/channel/UCX7p99VD5VwkOcRhMLz4-ew?sub_confirmation=1  Bento Box: https://amzn.to/36ewX5I Cutting Board: https://amzn.to/30v0bJZ Knife Set: https://amzn.to/30h0qrU  Share this video with a friend:  Let’s connect:  Instagram –  Follow My Gym: https://www.instagram.com/aspirefitnesswalnut/?utm_source=ig_embed Follow Me: https://www.instagram.com/phillpak_/?hl=en  Facebook - @AspireFitnessWalnut Website - https://www.aspirefitnesswalnut.com/  “Aspire Fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.” (source: Section 5)  Subscribe if you like content like this! Our goal is to provide the best online workouts that are free and beneficial for anyone who is looking to look and feel better. Fitness is our passion and helping others comes hand in hand with that passion. Join us for a ton of workouts you can do at the comfort of your own home!' 

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